First Recipes

Pomegranate Juice with a Boost

4 oz 100% pomegranate juice

1 oz pure aloe

1 oz flax oil

2 tsp crystalline fructose

1 dropper vitamins

4-6 ounces of purified water to taste

Breakfast Eggs

2 eggs

1 mushroom, chopped

4 black olives, chopped

1 tablespoon fresh tomato, chopped

2 ounces grated cheddar cheese

1-2 ounces whole milk

whisk all ingredients together and cook on medium heat using 1 tablespoon coconut oil or pure butter


Blueberry Smoothy

1/2 cup whole plain yogurt

1 tsp thickn/thin not sugar

1/2 cup frozen blueberries

1 tablespoon honey or 1 teaspoons crystalline fructose

1/2 cup whole milk

blend until smooth, adding ice or milk to desired consistency