Shopping List

Here is my basic shopping list. My son has not eaten a majority of the vegetables due to pre-mature erruption of his molars. Now he is almost three and getting picky! I keep telling him he can only eat 20 foods...he can't be picky, but it doesn't work:)

Check with your doctor and dietician first, but I compiled this list based on my dietician's recommendations. Please note my notes on brands....modified food starch is added to A LOT of dairy products (and tends to be the ones used in resteraunts so beware)! Check ALL labels, as ingredients vary.

Also, if you have all of these foods on hand, it will be easier to follow the menus I will post at a later date.

VEGETABLE (Frozen or Raw ORGANIC if possible)
□ zucchini
□ eggplant
□ spaghetti squash
□ tomatoes
□ onion
□ spinach
□ avocado
□ mushrooms
□ bell peppers
□ broccoli
□ spinach
□ kale
□ cauliflower
□ celery
□ green onions
□ snow peas
□ asparagus
□ parsley
□ leeks
□ lemon

FRUITS (Frozen or Raw ORGANIC)
□ cherries
□ blueberries
□ blackberries
□ 100% pomegranate juice (Costco has the best price in the Langers brand)
□ frozen strawberries

DAIRY PRODUCTS (check for no added modified food starch or maltodextrin)
□ whipping cream
□ cream cheese
□ cottage cheese
□ yogurt
□ eggs
□ butter
□ mozzarella cheese
□ cheddar cheese
□ ricotta cheese
□ whole milk
□ 2% milk
□ sour cream-Daisy

*do not use pre-shredded cheeses, as they all have added potato starch!

Meats
□ chicken
□ ground turkey
□ canned tuna (check label to make sure only water is added! some manufacturers are adding soy flakes now!)
□ ground beef
□ fish fillets
□ salmon fillets
□ pork or lamb chops

OILS and SUPPLEMENTS
□ wheat free tamari sauce
□ virgin olive oil
□ coconut oil
□ celtic sea salt
□ fructose
□ rosemary
□ flax oil
□ fructose based powdered sports drink (also, many of the new Vitamin Waters seem to be safe. My son has had the orange and berry flavors without reaction)
□ pure aloe in drinkable form

(online-expert foods)
ThicknThin not Sugar
□ ExpertExtras RealCream Dry Dairy
□ ThickenThin Not Starch
□ ThickenThin Not Cereal